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The days are structured in silence to include sitting and walking meditation, dharma talks, meetings with the teacher (Dokusan), body awareness practice, eating and rest. It is an opportunity for us to reflect more deeply and to renew our capacity to be completely present and awake with ourselves and the world. Sesshin is a time for us to take pause from the usual engagements, responsibilities and busyness of our daily lives and to touch and gather heart and mind through extended periods of silent meditation. Gathering Heart and Mind in Silent Stillness

If you are new to the center please arrive 15 minutes before zazen begins. You should have received a Covid 19 vaccination and a booster vaccine to attend in-personĮveryone must wear an N95 mask or equivalent (KN95, KF94) while at the center The meeting will be open for 30 minutes before and after the scheduled time for zazen. Log into the meeting 5 minutes before the start of a zazen period. Open sitting and walking 6:30 to 7:30 PM in person and over ZoomĮmail to get the Zoom registration Links or for any questions.

Open sitting and walking 7 to 8 AM Over Zoom Only The supportive presence of our sangha is a much richer experience in person! If you live close the Center, please consider visiting us in person. Please email for the Zoom links and additional information about our online mediation. Please note that only Paperless Post designs are eligible.Bay Zen Center is currently open for in-person meetings and we continue to meet for meditation over Zoom and welcome visitors to join us. Our Design Services team can also create personalized Zoom backgrounds to match the style of your Flyer or Card invitation. You can reach out to our Design Services team here. We have an assortment of Zoom backgrounds to match our card backdrops available here.